•Hot or cold therapy in one wrap – Warm it in the microwave or chill it in the freezer for versatile relief.

•Targeted lower–back support – Contoured design sits comfortably around the waist for direct contact where you need it most.

•Dual intensity – Two sides offer different temperature sensations so you can customize your comfort.

•Adjustable strap – Extra-long strap (approx. 53 in / 135 cm) wraps around most waist sizes and secures the wrap in place.

•Hands-free use – Stay mobile a

•1 × Hot + Cold Back Wrap with attached adjustable strap

1.Make sure the wrap is clean and dry.

2.Place the wrap flat in the microwave.

3.Heat for the time recommended in the enclosed instructions (do not overheat).

4.Carefully remove, check the temperature with your hand and place around your lower back.

5.Secure with the strap and relax while enjoying soothing warmth.

For Cold Therapy

1.Place the wrap in a clean plastic bag (optional) to keep it dry.

2.Put it in the freezer for several hours or until it reaches the desired cold tempera

•Allow the wrap to return to room temperature between hot and cold uses.

•Store in a cool, dry place when not in use.

•Spot clean with a damp cloth and mild soap if needed; do not machine wash or submerge unless the manufacturer’s instructions say it is safe.

•Always follow the heating and cooling times recommended in the product manual

•For external use only.

•Always test the temperature with your hand before placing on skin.

•Do not apply to sensitive, irritated or broken skin.

•Do not use while sleeping.

•Keep out of reach of children and pets.

•Consult a doctor before use if you have circulatory issues, diabetes, or any medical condition affected by heat or cold.