Serving size: 1 tbsp (12 g).

Sprinkle 1–2 tbsp over smoothies, yogurt, oatmeal, cereal, salads or baked goods. For chia pudding, combine 2–3 tbsp chia seeds with 1 cup of your favorite milk, stir well and refrigerate for at least 4–6 hours or overnight, then top with fruit, nuts or granola.

• Organic plant-based source of omega-3 fatty acids

• Good source of dietary fiber to support a balanced diet

• Provides plant-based protein for smoothies, bowls and snacks

• Versatile superfood: use in drinks, puddings and baked goods

• Mild flavor that blends easily into sweet or savory recipes

Ingredients: Organic chia seeds.

Per 1 tbsp (12 g) serving: about 50 calories plus healthy fats, fiber and plant-based protein (see package Nutrition Facts panel for full details).

Free from: artificial colors, artificial flavors and preservatives.

USDA Organic • Non-GMO • Gluten Free • Vegan

For safety and hygiene reasons, all food and dietary supplement items are FINAL SALE. We do not accept returns or exchanges on these products once they have left our store.

If your item arrives damaged, incorrect, or defective, please contact us within 48 hours of delivery with photos of the product and packaging so we can assist you.